What type of exercise do your personal trainers in Santa Rosa specialize in at BreakThrough Fitness?
As Personal Trainers in Santa Rosa, we specialize in one-on-one training, using SuperSlow™ method, on the best equipment in the industry. A certified personal trainer designs a program just for you and coaches you through each workout from start to finish.
What is the value of using a personal trainer for such workouts?
A full-body personal training workout increases strength, builds bone density, and improves cardiovascular function in the most efficient way possible. This high-intensity workout lasts just thirty minutes.
Is the Program safe and effective?
Yes. Some of the best results are attained by people who thought they were never really athletic or who couldn't see themselves doing weight-lifting. Your personal trainer will teach you how to safely build strength with just two training sessions per week. With practice, you can enjoy the benefits by training only once a week! This saves time and makes your workouts more productive.
What are the membership costs? Are there initiation fees?
We never charge initiation fees. We charge a monthly membership fee of $39 for using the facilities, and your personal trainer charges you $40 per session.
How do I get started with a personal trainer in Santa Rosa? Do offer a free trial?
Just call us or stop by to schedule a free trial week of membership. A personal trainer will carefully guide you through two introductory trial sessions to give you the opportunity to evaluate the BreakThrough experience. The trial sessions carry no additional obligation or commitment.
Do you offer Yoga or Pilates instruction?
Yes, many of our members complement their strength training with individual Pilates Reformer instruction, Pilates and Yoga classes. Class instruction is comfortable and intimate, limited to ten students per class, located on the lower level at BreakThrough Fitness. Gym membership is not required to attend classes.
Can I train on my own?
Yes. Members who wish to become self-supervised need to complete a minimum of twelve sessions under a trainer's supervision. We support all members' fitness goals and value your safety above all.
BreakThrough Fitness - Personal Trainers in
Santa Rosa
4780 Sonoma Highway
Santa Rosa , California 95409
707.539.5075